About Me

Daphne - Personal Trainer & Nutrition Coach

I didn’t discover my passion for health and fitness until 6 years ago. Growing up, I was active and enjoyed sports, but didn’t spend much time thinking about diet and exercise. It wasn’t until I unexpectedly gained 40 lbs (in one month!) as a side effect of birth control, that I realized I needed to make a change, but I didn’t know where to begin.

I started working with a nutrition coach to learn the fundamentals of a healthy diet. Next step was to join a gym and learn how to work out. I eventually lost 60 lbs total!  Along the way, I discovered how important it is to have strong support, and that’s what being a trainer is all about for me - with the right combination of hard work, determination, and support, anything is possible.

My focus is on helping clients develop long-lasting lifestyle changes through physical fitness and nutrition coaching.  Let me help you with your health and fitness goals, no matter how big or small.

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Certifications & Specializations:

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• American Council on Exercise (ACE) Personal Trainer Certification 

• FiTOUR Advanced Personal Trainer Certification

• American Council on Exercise (ACE) Fitness Nutrition Specialist